- Our bodies do not notice differences of 100 calories/day. So the easiest way to lose weight is to eat <100 calories less per day, and you'll lose 10 pounds in a year.
- Easy-to-get food gets eaten. The easier, the more it is eaten.
I finished the book Mindless Eating by Brian Wansink, a professor at Cornell. Fascinating book: the web page also has a link to his blog. I recommend this book highly. Some interesting factoids from the book: